Grocery List — Week of October 17, 2026

Produce

Bananas — 2 Fresh berries — 2 cups (1 pint) Tomatoes — 3 medium + 1 pint cherry tomatoes Bell peppers — 4 (mixed colors) Onions — 2 Garlic — 2 heads Lemons — 4 Limes — 2 Mango — 1 Cabbage — 1 small head Avocado — 1 Arugula — 1 small bag Baby spinach — 2 bags (about 10 oz total) Zucchini — 2 Broccoli — 1 head Cauliflower — 1 head Baby potatoes — 1½ lb Green onions — 1 bunch Fresh ginger — 1 small piece

Meat & Seafood

Turkey bacon — 1 pack Diced ham — ½ lb (about 1 cup) Rotisserie chicken — 1 Shrimp, peeled & deveined — 1 lb Turkey sausage — 1 lb Lean ground beef — 1½ lb Chicken breast — 3½ lb total (1½ lb pesto chicken + 2 lb stuffed chicken) Tilapia fillets — 1½ lb

Dairy & Eggs

Eggs — 18 (1½ dozen) Egg whites — 1 carton Cheddar cheese — 1 block (sliced for sandwiches, shredded for quesadilla) Cottage cheese — 1 large tub (24 oz) Milk — ½ gallon Plain Greek yogurt — 1 large tub (32 oz) Feta — 1 block (about 6 oz) Ricotta — 15 oz tub Shredded mozzarella — 8 oz bag Grated parmesan — 1 wedge Cream cheese — 4 oz Butter — 1 stick

Frozen

Frozen mixed berries — 1 bag Frozen peas & carrots — 1 bag Frozen shelled edamame — 1 bag Frozen mixed vegetables (peas, carrots, corn) — 1 bag

Pantry (buy if you don't have it)

Whole-grain bread — 1 loaf Sourdough bread — 1 loaf English muffins — 1 pack Large flour tortillas — 1 pack Corn tortillas — 1 pack Pasta (penne or spaghetti) — 1 lb Ziti — 12 oz Rice (jasmine or your usual) — enough for ~4 cups cooked Quinoa — 1 cup dry Vanilla protein powder Chia seeds Marinara sauce — 1 jar (24 oz) Pesto — 1 jar (about ½ cup needed) Teriyaki sauce — 1 bottle Soy sauce Salsa — 1 jar Canned crushed tomatoes — 1 can (28 oz) Canned chickpeas — 1 can Tomato paste — 1 small can Beef broth — 1 carton Maple syrup Sesame seeds Everything bagel seasoning Blackening seasoning

Check your pantry (assumed on hand)