🗓️ Meal Plan

Browse every week's plan — previous weeks, this week, and a peek at what's coming next.

🗓️ Week of Sep 22

Monday
Breakfast · Chocolate PB Protein Overnight Oats
Dinner · Lightened-Up Chicken Parmesan
Tuesday
Breakfast · Sausage & Veggie Egg Muffins
Dinner · Beef & Broccoli Stir-Fry
Wednesday
Breakfast · Shakshuka with Feta
Dinner · Turkey Meatballs with Zucchini Noodles
Thursday
Breakfast · High-Protein French Toast
Dinner · Blackened Fish Tacos
Friday
Breakfast · Cajun Chicken Breakfast Quesadilla
Dinner · Egg Roll in a Bowl
Saturday
Breakfast · Chili Sweet Potato Breakfast Hash
Dinner · Chicken Sausage & Peppers One-Pan Orzo
Sunday
Breakfast · Turkey Bacon, Egg & Cheese Breakfast Sandwich
Dinner · Cajun Chicken Cottage Cheese Alfredo
🛒 Grocery List → · 🧊 Weekend Prep Sheet →

🗓️ Week of Sep 26

Monday
Breakfast · Blueberry Cheesecake Protein Overnight Oats
Dinner · Firecracker Chicken Meatballs with Rice
Tuesday
Breakfast · Sheet-Pan Sausage, Egg & Potato Breakfast Bake
Dinner · Creamy Tuscan Garlic Chicken
Wednesday
Breakfast · Chocolate Peanut Butter Protein Smoothie Bowl
Dinner · Honey Mustard Baked Salmon
Thursday
Breakfast · Cottage Cheese Egg Scramble
Dinner · Turkey Stuffed Bell Peppers
Friday
Breakfast · Vanilla Almond Protein Waffles
Dinner · Korean BBQ Beef Bowls
Saturday
Breakfast · Banana Cottage Cheese Muffins
Dinner · Hearty Lean Beef Chili
Sunday
Breakfast · Steak & Egg Breakfast Tacos
Dinner · One-Pot Turkey Bolognese
🛒 Grocery List → · 🧊 Weekend Prep Sheet →

🗓️ Week of Oct 3

Monday
Breakfast · Cinnamon Roll Protein Baked Oats
Dinner · Honey Garlic Chicken Thighs with Rice
Tuesday
Breakfast · Mediterranean Egg White Frittata
Dinner · Lightened-Up Mongolian Beef
Wednesday
Breakfast · Greek Yogurt Power Parfait with Almond Butter
Dinner · Lemon Herb Salmon with Asparagus
Thursday
Breakfast · Loaded Breakfast Sweet Potatoes
Dinner · High-Protein Chicken Fried Rice
Friday
Breakfast · Spinach & Feta Protein Egg Bites
Dinner · Buffalo Chicken Stuffed Sweet Potatoes
Saturday
Breakfast · Chocolate Chia Protein Pudding
Dinner · Garlic Herb Pork Tenderloin
Sunday
Breakfast · Denver Omelet Bake
Dinner · Shrimp Fajita Bowls
🛒 Grocery List → · 🧊 Weekend Prep Sheet →

🗓️ Week of Oct 10

Monday
Breakfast · Smoked Salmon & Egg Protein Bagel
Dinner · Light Chicken Tikka Masala
Tuesday
Breakfast · Freezer Turkey Sausage Breakfast Burritos
Dinner · One-Pan Turkey Enchilada Skillet
Wednesday
Breakfast · Cottage Cheese Blender Protein Pancakes
Dinner · Chicken Shawarma Bowls
Thursday
Breakfast · Huevos Rancheros
Dinner · High-Protein Lasagna Soup
Friday
Breakfast · Cottage Cheese Flatbread Breakfast Wrap
Dinner · High-Protein Chicken Alfredo
Saturday
Breakfast · Breakfast Pita Pizza
Dinner · Mediterranean Baked Cod
Sunday
Breakfast · Savory Spinach Oatmeal with Fried Egg
Dinner · Slow Cooker Pork Carnitas Bowls
🛒 Grocery List → · 🧊 Weekend Prep Sheet →

🗓️ This week's plan — Week of Oct 17

Monday
Breakfast · High-Protein French Toast with Berries
Dinner · Creamy Lemon Pasta with Shrimp
Tuesday
Breakfast · Turkey Bacon & Egg White Breakfast Sandwich
Dinner · Baked Ziti with Turkey Sausage & Ricotta
Wednesday
Breakfast · Berry Cottage Cheese Smoothie
Dinner · Teriyaki Tofu & Edamame Rice Bowls
Thursday
Breakfast · Shakshuka with Feta & Chickpeas
Dinner · Lean Beef Shepherd's Pie with Cauliflower Mash
Friday
Breakfast · Ham, Egg & Cheese Breakfast Quesadilla
Dinner · Pesto Chicken with Roasted Vegetables & Quinoa
Saturday
Breakfast · Chicken & Egg Breakfast Fried Rice
Dinner · Blackened Tilapia Tacos with Mango Slaw
Sunday
Breakfast · Cottage Cheese Toast with Eggs & Everything Seasoning
Dinner · Spinach & Feta Stuffed Chicken Breast
🛒 Grocery List → · 🧊 Weekend Prep Sheet →

🗓️ Next week — coming soon

Next week's plan lands Saturday — 7 breakfasts + 7 dinners. Check back then to see what's coming up.

🛒 Grocery lists

Week of Oct 17, 2026 Week of Oct 10, 2026 Week of Oct 3, 2026 Week of Sep 26, 2026 Week of Sep 22, 2026