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Week of Sep 22 · Tuesday

Tuesday

Beef & Broccoli Stir-Fry

~40g protein~520 cal25 min

Ingredients

Steps

  1. Toss beef with cornstarch; sear in a hot wok with half the oil, 2–3 min. Remove.
  2. Stir-fry broccoli with a splash of water until bright green and crisp-tender, 3–4 min.
  3. Add garlic and ginger 30 seconds; return beef.
  4. Pour in soy sauce, oyster sauce, and honey; toss 1–2 min until glossy. Serve over rice.
▶Watch it made

Recipe inspiration: beef & broccoli stir-fry short