Tuesday
Beef & Broccoli Stir-Fry
~40g protein~520 cal25 min
Ingredients
- 1 lb flank steak or sirloin, sliced thin against the grain
- 4 cups broccoli florets
- ¼ cup low-sodium soy sauce · 2 tbsp oyster sauce
- 1 tbsp honey · 1 tbsp cornstarch
- 3 cloves garlic, minced · 1 tbsp grated ginger
- 1 tbsp sesame oil · 2 cups cooked brown rice, for serving
Steps
- Toss beef with cornstarch; sear in a hot wok with half the oil, 2–3 min. Remove.
- Stir-fry broccoli with a splash of water until bright green and crisp-tender, 3–4 min.
- Add garlic and ginger 30 seconds; return beef.
- Pour in soy sauce, oyster sauce, and honey; toss 1–2 min until glossy. Serve over rice.
▶Watch it made
Recipe inspiration: beef & broccoli stir-fry short