Grocery List — Week of October 24, 2026

Produce

Sweet potatoes — 2 large Bell peppers — 6 (1 green + 4 large + 1 any color) Onions — 2 Garlic — 2 heads Lemons — 2 Lime — 1 Zucchini — 4 large Mushrooms — 1 cup sliced Green beans — 12 oz Baby potatoes — 1 lb Cherry tomatoes — 1 cup Apple — 1 Baby spinach — 2 bags (about 10 oz total) Mixed stir-fry vegetables (peppers, snap peas, carrots) — 2 cups Green onions — 1 bunch Fresh parsley — 1 bunch Fresh basil — 1 small bunch

Meat & Seafood

Turkey smoked sausage links — 2 Ground turkey — 1½ lb total (½ lb breakfast peppers + 1 lb zucchini boats) Sirloin steak — 1½ lb Flank steak — 1 lb Chicken breast — 3 lb total (1½ lb chicken bowls + 1½ lb lemon chicken orzo) Shrimp, peeled & deveined — 2 lb total (1 lb Tuscan pasta + 1 lb Cajun skillet) Andouille or smoked sausage — 12 oz

Dairy & Eggs

Eggs — 2 dozen Egg whites — 1 carton Plain Greek yogurt — 1 large tub (32 oz) Cottage cheese — 1 tub (16 oz) Milk — 1 quart Heavy cream — 1 pint (2 cups) Butter — 1 stick Whipped cream — 1 can Swiss cheese — 2 slices Shredded cheese — ¼ cup (for tacos) Shredded mozzarella — 8 oz bag Grated Parmesan — 1 cup total

Frozen

Frozen mango — 1 bag (1 cup) Frozen pineapple — 1 bag (1 cup) Frozen shelled edamame — 1 bag (1 cup)

Pantry (buy if you don't have it)

Rolled oats — ½ cup Chia seeds — 1 tbsp Vanilla protein powder — 1 scoop (plus more for the week) Canned pumpkin purée — 1 small can Pumpkin pie spice — 1 tsp Maple syrup — 1 bottle Small corn or flour tortillas — 1 pack (4) Whole-grain bread — 1 loaf (for toast) Granola — 1 bag Chopped walnuts — 1 small bag Shredded coconut — 1 small bag (optional, smoothie bowl topping) Rice — 2 cups dry Quinoa — ½ cup dry (1 cup cooked) Orzo — 1½ cups dry Fettuccine — 8 oz Rice noodles or ramen — 8 oz Chicken broth — 3 cups (1 carton) Canned black beans — 1 can Canned diced tomatoes — 1 can (14 oz) Salsa — 1 jar Soy sauce — 1 bottle Hoisin sauce — 1 bottle Sesame oil — 1 bottle Rice vinegar — 1 bottle Sriracha — 1 bottle Honey — 1 bottle Cajun seasoning — 1 jar Italian seasoning — 1 jar Cumin — 1 jar Smoked paprika — 1 jar

Check your pantry (assumed on hand)