Monday · Breakfast

High-Protein French Toast with Berries

Ingredients

• 4 slices whole-grain bread
• 2 eggs + 4 egg whites
• ½ cup milk · 1 scoop vanilla protein powder (or ¼ cup Greek yogurt)
• 1 tsp cinnamon · splash of vanilla extract
• 1 cup fresh berries · maple syrup, to serve

Steps

1. Whisk eggs, egg whites, milk, protein powder, cinnamon, and vanilla in a shallow dish.
2. Soak each bread slice 20–30 seconds per side.
3. Cook on a lightly oiled pan over medium heat, 2–3 min per side, until golden.
4. Top with berries and a drizzle of maple syrup.

▶Watch it made

Recipe inspiration: high-protein French toast meal-prep reel (brioche, eggs + egg whites, cinnamon, vanilla)