Thursday

High-Protein Chicken Fried Rice

Ingredients

• 1½ lb chicken breast, cubed
• 4 cups cold cooked rice (day-old is best)
• 4 eggs, scrambled · 2 cups frozen peas & carrots
• 3 tbsp low-sodium soy sauce · 1 tbsp sesame oil
• 3 green onions, sliced · 2 cloves garlic, minced

Steps

1. Cook chicken in a hot oiled wok or skillet until browned; set aside.
2. Scramble eggs in the same pan; add garlic and frozen peas & carrots, 2 min.
3. Add rice; press into the pan and let it crisp 3–4 min, then stir.
4. Add soy sauce, sesame oil, and chicken; toss 2 min. Top with green onions.

▶Watch it made

Recipe inspiration: high-protein chicken fried rice reel