Saturday
Hearty Lean Beef Chili
~42g protein~540 cal60 min
Ingredients
- 2.5 lb lean ground beef (93/7) · 2 onions, diced
- 1 bell pepper, diced · 4 garlic cloves, minced
- 2 tbsp chili powder · 1 tbsp cumin · 1 tbsp smoked paprika
- 2 tbsp tomato paste · 2 cans crushed tomatoes · 1 cup beef broth
- 2 cans kidney beans, drained · 1 tbsp cocoa powder (optional, deepens flavor)
- Greek yogurt and green onions, to top
Steps
- Brown the beef in a Dutch oven; drain the fat.
- Sauté the veg; add spices and tomato paste, 2 min.
- Add tomatoes, broth, beans, and cocoa; simmer 30–40 min.
- Top with Greek yogurt and green onions; serve with cornbread.
▶Watch it made
Recipe inspiration: @eatwitzo's homemade beef chili reel