Thursday
Blackened Fish Tacos
~35g protein~480 cal20 min
Ingredients
- 1 lb firm white fish (cod, tilapia, or mahi-mahi)
- 2 tbsp blackening or Cajun seasoning
- 8 small corn tortillas, warmed
- 2 cups shredded cabbage slaw
- ½ cup nonfat Greek yogurt + lime juice, for crema
- 1 avocado, sliced · lime wedges · cilantro
Steps
- Pat fish dry, coat generously with blackening seasoning.
- Sear in a hot oiled skillet 3–4 min per side until charred and flaky.
- Whisk yogurt with lime juice and a pinch of salt for the crema.
- Flake fish into tortillas; top with slaw, avocado, crema, and cilantro.
▶Watch it made
Recipe inspiration: blackened fish tacos (49K+ likes)