Wednesday · Breakfast

Berry Cottage Cheese Smoothie

Ingredients

• 1 cup cottage cheese
• 1 cup frozen mixed berries
• 1 banana · ½ cup milk · 1 tbsp chia seeds
• Handful of ice

Steps

1. Add everything to a blender, liquids first.
2. Blend 45–60 seconds until thick and smooth, adding a splash of milk if needed.
3. Pour into a glass and drink right away.

▶Watch it made

Recipe inspiration: “High Protein BlackBerry Smoothie” reel by @quickproteinbites