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Week of Oct 24 · Thursday

Thursday · Dinner

Creamy Cajun Shrimp & Sausage Skillet

~40g protein~520 cal~34g carbs (est.)~25g fat (est.)25 min

Ingredients

Steps

  1. Season shrimp with Cajun seasoning; sear sausage slices until browned, then set aside.
  2. In the same pan, sear shrimp 1–2 min per side; remove.
  3. Soften pepper, onion, and garlic; pour in cream and simmer 2–3 min until slightly thick. Return shrimp and sausage, toss, and serve over rice.
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Recipe inspiration: “Creamy Cajun Shrimp” reel (Cajun-seasoned shrimp, seared sausage, cream sauce)

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