Tuesday

Mediterranean Egg White Frittata

Ingredients

• 2 cups liquid egg whites · ½ cup low-fat cottage cheese
• 1 cup baby spinach · ½ cup cherry tomatoes, halved
• ¼ red onion, diced · ¼ cup crumbled feta
• 1 tsp olive oil · salt, pepper, dried oregano

Steps

1. Heat oven to 375°F. Sauté onion in olive oil in an oven-safe skillet 3 min; add spinach until wilted.
2. Whisk egg whites with cottage cheese, salt, pepper, and oregano; pour over the veggies.
3. Scatter tomatoes and feta on top; bake 20–25 min until set and lightly golden.
4. Rest 5 min, slice into wedges. Great reheated for 2–3 days.

▶Watch it made

Recipe inspiration: make-ahead high-protein vegetable frittata reel