Thursday · Breakfast

High-Protein Breakfast Egg Muffins with Hash Browns

Ingredients

• 2 cups frozen shredded hash browns, thawed
• 8 eggs · ½ cup cottage cheese
• ½ cup diced ham or cooked turkey sausage
• ½ cup shredded cheddar · ¼ cup diced bell pepper
• Salt, pepper & garlic powder

Steps

1. Heat oven to 375°F. Press hash browns into a greased 12-cup muffin tin to form cups and bake 10 min.
2. Whisk eggs with cottage cheese, ham, cheddar, pepper, and seasonings.
3. Pour into the hash brown cups and bake 15–18 min until set. Cool, then refrigerate for grab-and-go mornings.

▶Watch it made

Recipe inspiration: high-protein breakfast egg muffins reel (hash brown cups, eggs, cottage cheese)