Saturday
Mediterranean Baked Cod
~38g protein~380 cal25 min
Ingredients
- 1½ lb cod fillets
- 1 pint cherry tomatoes, halved
- ½ cup Kalamata olives · 2 tbsp capers
- 3 cloves garlic, sliced
- 3 tbsp olive oil · 1 lemon
- 1 tsp dried oregano
- ¼ cup crumbled feta · fresh parsley
- Crusty bread or cooked orzo, to serve
Steps
- Heat the oven to 425°F.
- Toss the tomatoes, olives, capers, garlic, and olive oil in a baking dish; season with oregano, salt, and pepper.
- Nestle the cod fillets on top; add lemon slices.
- Bake 12–15 minutes until the fish flakes easily.
- Top with feta and parsley; serve with bread or orzo to soak up the juices.
▶Watch it made
Recipe inspiration: one-pan Mediterranean baked cod reel