Friday

High-Protein Chicken Alfredo

Ingredients

• 1 lb chicken breast, sliced
• 12 oz fettuccine (or protein pasta)
• 1 cup cottage cheese
• ½ cup grated parmesan, plus more to serve
• ½ cup milk · 3 cloves garlic
• 1 tbsp butter · 1 tsp Italian seasoning
• 2 cups broccoli florets (optional)
• Fresh parsley

Steps

1. Cook the pasta; reserve ½ cup of the pasta water.
2. Sear the seasoned chicken until golden and cooked through; set aside.
3. Blend the cottage cheese, milk, parmesan, and garlic until completely smooth.
4. Melt the butter, warm the sauce gently for 2–3 minutes (don't boil); thin with pasta water as needed.
5. Toss the pasta, chicken, and broccoli in the sauce; finish with parsley and extra parmesan.

▶Watch it made

Recipe inspiration: cottage cheese alfredo reel