Thursday · Breakfast
Mushroom & Swiss Egg White Omelet with Toast
~28g protein~380 cal15 min
Ingredients
- 1 cup sliced mushrooms · 1 big handful fresh spinach
- 4 egg whites + 1 whole egg, beaten
- 2 slices Swiss cheese · pinch of red pepper flakes
- 1 slice whole-grain toast, to serve
Steps
- Sauté mushrooms in a nonstick pan until browned, then add spinach and cook until wilted.
- Pour in the beaten eggs with a pinch of red pepper flakes; swirl to cover the pan and cook until just set.
- Lay Swiss on one half, fold, and slide onto a plate with toast.
▶Watch it made
Recipe inspiration: mushroom-spinach omelet reel (sautéed mushrooms, wilted spinach, beaten eggs, melted cheese)