← Back to all recipes
⬇ Jump to Recipe

Week of Oct 24 · Thursday

Thursday · Breakfast

Mushroom & Swiss Egg White Omelet with Toast

~28g protein~380 cal15 min

Ingredients

Steps

  1. Sauté mushrooms in a nonstick pan until browned, then add spinach and cook until wilted.
  2. Pour in the beaten eggs with a pinch of red pepper flakes; swirl to cover the pan and cook until just set.
  3. Lay Swiss on one half, fold, and slide onto a plate with toast.
▶Watch it made

Recipe inspiration: mushroom-spinach omelet reel (sautéed mushrooms, wilted spinach, beaten eggs, melted cheese)

Get the weekly Easy Dad Meal Plan

One email a week — the new recipes and the week's meal plan.

Subscribe free