🧊 Weekend Meal Prep Sheet — Week of Sep 22

Optional prep session — the same prep from the podcast. Check off each task as you finish it. Prep is never required; it just makes the week easier.

Weekend prep notes

Batch 4–5 jars on Sunday. They keep 4–5 days refrigerated — grab and go all week. These ARE the prep — bake a batch Sunday, refrigerate up to 5 days. Reheat 60–90 sec in the microwave. Cook extra chicken breast Sunday — it feeds this quesadilla plus Monday's chicken parm and Sunday's alfredo. Bread the chicken Sunday and refrigerate on a tray — it goes straight into a hot oven Monday. Roll and bake the meatballs Sunday; refrigerate or freeze. They reheat in the sauce in minutes. Cook a double batch of chicken Sunday — it also covers Friday's quesadilla. Blend the alfredo sauce ahead; it keeps 4 days.