Friday
Spinach & Feta Protein Egg Bites
~22g protein~320 cal35 min (12 bites)
Ingredients
- 10 eggs · 1 cup low-fat cottage cheese
- 1 cup fresh spinach, chopped · ⅓ cup crumbled feta
- ¼ cup diced red bell pepper
- Cooking spray · salt, pepper, garlic powder
Steps
- Heat oven to 350°F. Blend eggs, cottage cheese, salt, pepper, and garlic powder until smooth.
- Grease a 12-cup muffin tin; divide spinach, feta, and pepper among cups.
- Pour batter over fillings; bake 22–25 min until set.
- Cool 5 min, release with a knife. Grab-and-go for days — refrigerate up to 5 days.
▶Watch it made
Recipe inspiration: @rappingchef's Starbucks-style spinach, feta & bacon egg bites reel