Tuesday · Breakfast
Turkey Bacon & Egg White Breakfast Sandwich
~30g protein~420 cal15 min
Ingredients
- 1 English muffin, split
- 1 egg + 3 egg whites, scrambled
- 2 slices turkey bacon, cooked crisp
- 1 slice cheddar cheese · 2 slices tomato
Steps
- Toast the English muffin; cook turkey bacon until crisp.
- Scramble the egg and egg whites in the same pan; melt cheddar on top.
- Stack egg, bacon, and tomato on the muffin and serve hot.
▶Watch it made
Recipe inspiration: “28g Protein Breakfast Sandwiches” reel (English muffin, egg, cheddar, turkey bacon)