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Week of Oct 17 · Tuesday

Tuesday · Breakfast

Turkey Bacon & Egg White Breakfast Sandwich

~30g protein~420 cal15 min

Ingredients

Steps

  1. Toast the English muffin; cook turkey bacon until crisp.
  2. Scramble the egg and egg whites in the same pan; melt cheddar on top.
  3. Stack egg, bacon, and tomato on the muffin and serve hot.
▶Watch it made

Recipe inspiration: “28g Protein Breakfast Sandwiches” reel (English muffin, egg, cheddar, turkey bacon)