Thursday

High-Protein French Toast

Ingredients

• 3 slices whole-grain or high-protein bread
• 3 eggs + 2 egg whites
• ¼ cup milk of choice
• 1 scoop vanilla protein powder (or ½ cup Greek yogurt)
• 1 tsp cinnamon · 1 tsp vanilla extract
• Berries + sugar-free syrup, to serve

Steps

1. Whisk eggs, egg whites, milk, protein powder, cinnamon, and vanilla until smooth.
2. Soak each slice 20–30 seconds per side.
3. Cook on a buttered or sprayed skillet over medium heat, 2–3 min per side, until golden.
4. Top with berries and a light drizzle of syrup.

▶Watch it made

Recipe inspiration: viral high-protein French toast sticks