Tuesday
Freezer Turkey Sausage Breakfast Burritos
~26g protein~430 cal35 min
Ingredients
- 1 lb turkey breakfast sausage (e.g. Jennie-O)
- 10 large eggs
- 10 large flour tortillas (high-fiber if available)
- 1½ cups shredded cheddar
- 1 red bell pepper, diced · ½ onion, diced
- Salt & pepper · hot sauce (optional)
Steps
- Brown the turkey sausage in a large skillet, breaking it up; add pepper and onion and cook until softened.
- Whisk the eggs with salt and pepper and scramble them in the same skillet; fold back in the sausage mixture.
- Spoon about ½ cup of filling onto each tortilla, top with cheddar, and roll up tight, tucking the ends.
- Wrap each burrito in foil; freeze up to 3 months. Reheat from frozen: microwave 3–4 min (2 min if thawed).
▶Watch it made
Recipe inspiration: bulk breakfast-burrito meal-prep reel