Monday
Chocolate PB Protein Overnight Oats
~30g protein~450 cal5 min + overnight
Ingredients
- ½ cup rolled oats
- ¾ cup nonfat Greek yogurt
- ½ cup milk of choice
- 1 tbsp cocoa powder
- 1 tbsp powdered peanut butter (PB2) — or 1 tbsp peanut butter
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup, pinch of salt
- ½ banana, sliced + a few strawberries, to top
Steps
- Whisk the yogurt, milk, cocoa, PB2, chia, honey, and salt in a jar until smooth.
- Stir in the oats, seal, and refrigerate overnight (at least 6 hours).
- Top with banana and strawberries in the morning and eat cold.
▶Watch it made
Recipe inspiration: ~30g-protein chocolate PB overnight oats (29K+ likes)
Weekend prep:Batch 4–5 jars on Sunday. They keep 4–5 days refrigerated — grab and go all week.