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Week of Sep 22 · Saturday

Saturday

Chicken Sausage & Peppers One-Pan Orzo

~35g protein~560 cal30 min

Ingredients

Steps

  1. Brown sausage coins in an oiled deep skillet, 4–5 min; set aside.
  2. Sauté peppers and onion 5 min; add orzo and Italian seasoning, toast 1 min.
  3. Pour in broth, bring to a simmer, cover and cook 10–12 min, stirring once.
  4. Stir in sausage, spinach, and parmesan until creamy. Rest 2 min and serve.
▶Watch it made

Recipe inspiration: one-pan chicken sausage & peppers orzo