Saturday
Chicken Sausage & Peppers One-Pan Orzo
~35g protein~560 cal30 min
Ingredients
- 12 oz chicken sausage, sliced into coins
- 2 bell peppers, sliced · 1 onion, sliced
- 1½ cups dry orzo
- 2½ cups low-sodium chicken broth
- 2 cups baby spinach
- ¼ cup grated parmesan · 1 tsp Italian seasoning · olive oil
Steps
- Brown sausage coins in an oiled deep skillet, 4–5 min; set aside.
- Sauté peppers and onion 5 min; add orzo and Italian seasoning, toast 1 min.
- Pour in broth, bring to a simmer, cover and cook 10–12 min, stirring once.
- Stir in sausage, spinach, and parmesan until creamy. Rest 2 min and serve.
▶Watch it made
Recipe inspiration: one-pan chicken sausage & peppers orzo