Tuesday
Lightened-Up Mongolian Beef
~40g protein~560 cal30 min
Ingredients
- 1½ lb flank steak, thinly sliced
- ⅓ cup low-sodium soy sauce · ⅓ cup brown sugar (or honey)
- 1 tbsp grated ginger · 4 cloves garlic, minced
- 2 tbsp cornstarch · 4 green onions, sliced
- 3 cups cooked white or brown rice
Steps
- Toss beef with cornstarch; sear in a hot oiled skillet in batches, 2–3 min per side.
- Remove beef; sauté ginger and garlic 1 min.
- Add soy sauce and brown sugar; simmer 3 min until thick and syrupy.
- Return beef to the pan, toss to coat; serve over rice with green onions.
▶Watch it made
Recipe inspiration: 30-minute Mongolian beef reel