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Week of Oct 31 · Wednesday
Wednesday · Dinner
Creamy Garlic Parmesan Chicken Meatballs with Mashed Potatoes
~42g protein~580 cal40 min
Ingredients
- 1½ lb ground chicken · ½ cup breadcrumbs · 1 egg
- ½ cup grated Parmesan · 3 cloves garlic, minced · 1 tsp Italian seasoning
- 1 cup heavy cream · 2 cups baby spinach
- 2 lb potatoes · 2 tbsp butter · splash of milk
- Broccolini, to serve
Steps
- Mix ground chicken, breadcrumbs, egg, Parmesan, garlic, and seasoning; roll into meatballs and brown in an oiled skillet.
- Pour in cream, simmer 8–10 min until the sauce thickens and meatballs are cooked through, then wilt in the spinach.
- Meanwhile boil and mash the potatoes with butter and milk. Serve meatballs and sauce over mashed potatoes with broccolini.
▶Watch it made
Recipe inspiration: creamy garlic parmesan chicken meatballs reel (meatballs over mashed potatoes with broccolini)
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