Monday

Smoked Salmon & Egg Protein Bagel

Ingredients

• 1 everything bagel (high-protein bagel if you can find one)
• 3 oz smoked salmon
• 2 eggs
• 2 tbsp whipped cream cheese
• 1 tbsp capers · ¼ red onion, thinly sliced
• Fresh dill · everything bagel seasoning
• Lemon wedge

Steps

1. Toast the bagel halves until golden.
2. Soft-scramble the 2 eggs in a little butter over medium-low heat — pull them just before they look done.
3. Spread cream cheese on both halves. Layer the eggs, then the smoked salmon.
4. Top with capers, red onion, dill, a pinch of bagel seasoning, and a squeeze of lemon.

▶Watch it made

Recipe inspiration: smoked salmon bagel reel