Monday
Blueberry Cheesecake Protein Overnight Oats
~30g protein~350 cal10 min + overnight
Ingredients
- ½ cup rolled oats · 1 scoop vanilla protein powder
- ¾ cup nonfat Greek yogurt · ½ cup milk of choice
- 1 tbsp chia seeds
- 1 tsp lemon zest + 1 tbsp lemon juice · 1 tbsp maple syrup
- 1 cup fresh blueberries, divided
- 2 tbsp crushed graham crackers, for topping
Steps
- Simmer half the blueberries with lemon juice and a splash of water, 5 min, into a compote.
- Stir oats, protein powder, yogurt, milk, chia, zest, and maple syrup in a jar.
- Swirl the compote through; cover and chill overnight.
- Top with remaining blueberries and cracker crumbs; eat cold.
▶Watch it made
Recipe inspiration: @lizwebber_'s blueberry lemon cheesecake high-protein overnight oats reel