Sausage & Veggie Egg Muffins

Ingredients

• 8 large eggs
• 8 oz lean chicken sausage, casings removed
• 1 cup diced bell peppers, onion & spinach
• ¼ cup shredded cheddar
• ½ tsp garlic powder, salt & pepper
• Cooking spray

Steps

1. Heat oven to 375°F (190°C). Brown the sausage in a skillet, breaking it up, 5–6 min.
2. Whisk eggs with garlic powder, salt, and pepper; stir in veggies, sausage, and cheddar.
3. Spray a 12-cup muffin tin and fill each cup ¾ full (makes ~8 generous muffins).
4. Bake 18–20 min until set and lightly golden. Eat 2–3 per serving.

Recipe inspiration: 28g-protein sausage & veggie egg muffins (340K+ likes)