Tuesday
Creamy Tuscan Garlic Chicken
~42g protein~560 cal35 min
Ingredients
- 2 lb chicken breasts · 1 tbsp olive oil · Italian seasoning, salt, pepper
- 1 onion, diced · 4 garlic cloves, minced
- 1 cup sun-dried tomatoes, sliced · 2 cups baby spinach
- 1 cup light cream or half-and-half · ½ cup Parmesan
- Pasta or crusty bread, to serve
Steps
- Season and sear the chicken 5–6 min per side until golden; set aside.
- Sauté onion, garlic, and sun-dried tomatoes 3 min.
- Add cream and Parmesan; simmer 3 min until thickened.
- Wilt in the spinach, return the chicken, and simmer 5 min. Serve over pasta.
▶Watch it made
Recipe inspiration: @clearly.crystal.cooks' creamy Tuscan chicken reel