Friday
Korean BBQ Beef Bowls
~40g protein~620 cal30 min
Ingredients
- 2 lb lean ground beef · 4 cups cooked rice
- 2 cups shelled edamame
- Sauce: ¼ cup soy sauce, 2 tbsp brown sugar, 1 tbsp sesame oil, 4 minced garlic cloves, 1 tbsp grated ginger, 1 tsp chili flakes
- 4 green onions, sliced · sesame seeds
Steps
- Brown the beef in a hot pan until deeply crusted; drain the fat.
- Stir in the sauce and simmer 3 min until thick and glossy.
- Cook the edamame; warm the rice.
- Bowl it: rice, edamame, saucy beef, green onions, sesame — portion into 4 meal-prep containers.
▶Watch it made
Recipe inspiration: @drmattcooks' Korean BBQ beef bowls meal-prep reel