Monday · Breakfast

Pumpkin Spice Protein Overnight Oats

Ingredients

• ½ cup rolled oats · 1 tbsp chia seeds
• 1 scoop vanilla protein powder · ½ cup milk
• ¼ cup canned pumpkin purée · ½ cup Greek yogurt
• 1 tsp pumpkin pie spice · 1 tsp maple syrup
• Whipped cream + chopped walnuts, to top

Steps

1. Stir oats, chia, protein powder, milk, pumpkin, yogurt, spice, and maple syrup together in a bowl or jar.
2. Cover and refrigerate overnight (or at least 4 hours).
3. Give it a good stir in the morning, add a splash of milk if it’s too thick, and top with whipped cream and walnuts.

▶Watch it made

Recipe inspiration: “No Sugar Pumpkin Spice Protein Overnight Oats” reel (oats, chia, protein powder, pumpkin purée, yogurt)