Wednesday
Turkey Meatballs with Zucchini Noodles
~38g protein~450 cal30 min
Ingredients
- 1 lb lean ground turkey
- ¼ cup breadcrumbs · 1 egg · ¼ cup grated parmesan
- 1 tsp Italian seasoning · 2 cloves garlic, minced · salt & pepper
- 3 medium zucchini, spiralized
- 1½ cups marinara sauce
Steps
- Mix turkey, breadcrumbs, egg, parmesan, seasoning, and garlic; roll into 16 meatballs.
- Bake at 400°F (200°C) 18–20 min, or brown in a skillet.
- Simmer meatballs in marinara 5 min.
- Sauté zucchini noodles 2–3 min (don't overcook), top with meatballs and sauce.
▶Watch it made
Recipe inspiration: turkey meatball noodles short
Weekend prep:Roll and bake the meatballs Sunday; refrigerate or freeze. They reheat in the sauce in minutes.