Cajun Chicken Breakfast Quesadilla

Ingredients

• 2 large high-protein or low-carb tortillas
• 6 oz cooked chicken breast, diced or shredded
• 3 eggs, scrambled
• ¼ cup shredded cheddar or pepper jack
• ½ bell pepper, diced
• 1–2 tsp Cajun seasoning

Steps

1. Toss chicken with Cajun seasoning; warm through in a skillet.
2. Scramble the eggs soft and set aside.
3. Layer chicken, eggs, peppers, and cheese on one tortilla; top with the second.
4. Crisp in a dry skillet 2–3 min per side until golden and melty. Eat half now, save half.

Recipe inspiration: 81g-protein Cajun chicken breakfast quesadilla (shown whole; card is per half)