Tuesday · Breakfast
Spicy Turkey Sausage & Pepper Egg Scramble Bowl
~32g protein~420 cal20 min
Ingredients
- 2 turkey smoked sausage links, sliced
- 1 green bell pepper, sliced · ½ onion, sliced
- 2 big handfuls baby spinach
- 3 eggs, hard-boiled (or scrambled)
- Lemon butter garlic seasoning · salt · crushed red pepper
Steps
- Sear the sliced sausage in a hot pan until browned at the edges, then set aside.
- In the same pan, sauté pepper and onion until soft, then wilt the spinach.
- Build the bowl: veggies, sausage, and sliced eggs on top, seasoned with lemon butter garlic seasoning, salt, and a pinch of red pepper.
▶Watch it made
Recipe inspiration: high-protein turkey sausage bowl reel (smoked turkey sausage, peppers, onions, spinach, eggs)