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Week of Oct 24 · Tuesday

Tuesday · Breakfast

Spicy Turkey Sausage & Pepper Egg Scramble Bowl

~32g protein~420 cal20 min

Ingredients

Steps

  1. Sear the sliced sausage in a hot pan until browned at the edges, then set aside.
  2. In the same pan, sauté pepper and onion until soft, then wilt the spinach.
  3. Build the bowl: veggies, sausage, and sliced eggs on top, seasoned with lemon butter garlic seasoning, salt, and a pinch of red pepper.
▶Watch it made

Recipe inspiration: high-protein turkey sausage bowl reel (smoked turkey sausage, peppers, onions, spinach, eggs)

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