Thursday
High-Protein Lasagna Soup
~40g protein~480 cal35 min
Ingredients
- 1¼ lb lean ground turkey
- 1 onion, diced · 3 cloves garlic
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken broth
- 8 oz lasagna noodles, broken into pieces
- 1 cup cottage cheese
- ½ cup shredded mozzarella · ¼ cup parmesan
- 1 tbsp Italian seasoning · fresh basil
Steps
- Brown the turkey with the onion, garlic, and Italian seasoning until cooked through.
- Add the crushed tomatoes and chicken broth; bring to a boil.
- Stir in the broken noodles; simmer 10–12 minutes until tender.
- Blend the cottage cheese until smooth; swirl it into the soup with the parmesan.
- Serve topped with mozzarella and fresh basil.
▶Watch it made
Recipe inspiration: high-protein lasagna soup reel