Saturday
3-Ingredient Protein Pancakes
~30g protein~300 cal (base)15 min
Ingredients
- ½ cup cottage cheese
- ½ cup oats
- ½ cup egg whites
- 1 tsp baking powder · cinnamon · pinch of salt
- Toppings: blueberries, peanut butter, sugar-free syrup
Steps
- Blend everything (except toppings) until smooth and creamy; let the batter rest 5 minutes to thicken.
- Heat a non-stick pan over medium-low; lightly grease if needed.
- Pour small-to-medium pancakes; cook until bubbles form, then flip 1–2 min until golden.
- Stack and top with blueberries, peanut butter, and sugar-free syrup.
▶Watch it made
Recipe inspiration: viral 3-ingredient protein pancakes — 30g protein, 300 cal