Monday

High-Protein Greek Yogurt Bowl

Ingredients

• 1 cup nonfat Greek yogurt
• 3 tbsp chia seeds
• ¼ cup milk of choice
• 1 tbsp pumpkin seeds · 1 tbsp hemp hearts
• ¼ peach, sliced
• Stevia drops + 1 tsp honey, to taste

Steps

1. Add yogurt to a bowl and stir in the milk until creamy.
2. Mix in chia seeds, pumpkin seeds, and hemp hearts.
3. Top with peach slices, a drizzle of honey, and stevia drops to taste.
4. Eat immediately — keeps you full for hours (18g fiber).

▶Watch it made

Recipe inspiration: 39g-protein yogurt bowl — under 5 minutes, no cooking