Monday

Honey Garlic Chicken Stir-Fry

Ingredients

• 4 chicken breasts (about 2 lb), diced
• 2 lb mixed stir-fry vegetables (broccoli, peppers, snap peas)
• 3 tbsp low-sodium soy sauce, divided
• 2 tbsp honey, divided
• 4 cloves garlic, minced · ½ tsp ginger powder
• 2 tbsp rice vinegar (or lemon juice) + 1 tbsp cornstarch dissolved in ½ cup cold water
• Cooked rice or cauliflower rice, to serve

Steps

1. Spray a hot wok/pan with oil; cook vegetables 10–15 min until tender-crisp. Remove.
2. Cook diced chicken on medium heat 10–15 min until browned and 165°F inside.
3. Simmer soy sauce, honey, rice vinegar and the cornstarch slurry 1–2 min until thick and glossy.
4. Toss chicken and veg in the glaze. Serve over rice.

▶Watch it made

Recipe inspiration: viral high-protein honey garlic chicken stir-fry short