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Week of Oct 17 · Thursday
Thursday · Dinner
Lean Beef Shepherd’s Pie with Cauliflower Mash
~40g protein~480 cal50 min
Ingredients
- 1½ lb lean ground beef · 1 onion, diced · 3 garlic cloves, minced
- 2 cups frozen mixed vegetables (peas, carrots, corn)
- 2 tbsp tomato paste · 1 cup beef broth
- 1 head cauliflower, broken into florets · 1 tbsp butter · splash of milk
- ¼ cup grated parmesan
Steps
- Steam cauliflower until very tender; mash with butter, milk, and half the parmesan.
- Brown beef with onion and garlic; stir in tomato paste, broth, and vegetables; simmer 8 min.
- Spread filling in a baking dish, top with cauliflower mash and remaining parmesan.
- Bake at 400°F for 15–20 min until golden on top.
▶Watch it made
Recipe inspiration: cauliflower shepherd’s pie reel
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