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Week of Oct 17 · Thursday

Thursday · Dinner

Lean Beef Shepherd’s Pie with Cauliflower Mash

~40g protein~480 cal50 min

Ingredients

Steps

  1. Steam cauliflower until very tender; mash with butter, milk, and half the parmesan.
  2. Brown beef with onion and garlic; stir in tomato paste, broth, and vegetables; simmer 8 min.
  3. Spread filling in a baking dish, top with cauliflower mash and remaining parmesan.
  4. Bake at 400°F for 15–20 min until golden on top.
▶Watch it made

Recipe inspiration: cauliflower shepherd’s pie reel

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