Savory Egg & Cottage Cheese Meal-Prep Bowls

Ingredients (makes 4 bowls)

• 2 cups liquid egg whites · 6 whole eggs
• 1 cup low-fat cottage cheese
• ½ tsp garlic powder · 1 tsp salt · black pepper
• 2 cups fresh spinach · 1 red bell pepper, diced
• 8 turkey breakfast sausage links, sliced
• ½ cup low-fat shredded cheddar

Steps

1. Preheat oven to 325°F. Spray 4 oven-safe bowls generously and set on a baking sheet.
2. Blend egg whites, eggs, cottage cheese, garlic powder, salt, and pepper until completely smooth.
3. Divide spinach, bell pepper, and sausage across the bowls; pour egg mixture over, filling ¾ full.
4. Top each with cheddar and bake 45–50 min until fully set. Cool 10 min.

Recipe inspiration: 40g-protein breakfast bowls — 332 cal, built for meal prep