Sunday
Slow-Cooker White Chicken Chili
~53g protein~440 cal10 min prep, 6 hrs slow cook
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 cans cannellini beans, drained · 2 cans Rotel (diced tomatoes + green chiles) · 1 can corn, drained
- 1 onion, diced · 1½ containers chicken bone broth
- 1 tbsp cumin · 1 tsp oregano · 2 tsp onion powder · 2 tsp garlic powder
- 1 cup low-fat cottage cheese + 4 oz reduced-fat cream cheese, to finish
Steps
- Add everything except the cheeses to the slow cooker. Cook on LOW 6 hrs (or HIGH 3).
- Remove chicken; shred with two forks and return to the pot.
- Whisk a cup of hot broth into the cottage cheese and cream cheese until smooth; stir in.
- Top with cilantro. Leftovers = Monday's lunch.
▶Watch it made
Recipe inspiration: viral crockpot white chicken chili short (53g protein)