Wednesday

Thick Berry Protein Smoothie

Ingredients (makes 2 servings)

• 2 cups frozen raspberries
• 1 cup frozen strawberries · 1 cup frozen blueberries
• ½–¾ cup milk of choice
• 2 scoops vanilla protein powder

Steps

1. Add everything to a high-speed blender.
2. Blend in short bursts, scraping down the sides as needed, until thick and smooth.
3. If your blender struggles, let the berries soften 2–3 minutes or add a splash more milk.
4. Pour and drink — no banana needed.

▶Watch it made

Recipe inspiration: 5-ingredient thick berry smoothie, ~25g protein per serving