← Back to all recipes

One-off · Oct 19

Dinner

Italian Sausage Gnocchi Soup

~28g protein (est.)~650 cal/serving (est.)35 minServes 6

The coziest soup you’ll make all season. Italian sausage browned with onion and garlic, simmered in bone broth with pillowy gnocchi, then finished with heavy cream, parmesan, and spinach — one pot, pure comfort. (Meghan Kay’s viral recipe, 12M views and counting.)

Ingredients

Steps

  1. Sauté the base: Heat a drizzle of olive oil in a large pot over medium heat. Cook the diced onion until soft and translucent; add the garlic and stir 30 seconds.
  2. Brown the sausage: Add the Italian sausage and break it into small crumbles as it browns.
  3. Season: Stir in the tomato paste and all the seasonings (salt, pepper, Italian seasoning, oregano, parsley, garlic & onion powder, crushed red pepper if using) until everything is coated.
  4. Add broth: Pour in the bone broth and bring to a boil.
  5. Cook the gnocchi: Add the dry gnocchi directly to the boiling soup and cook 2–3 minutes until just tender.
  6. Make it creamy: Reduce heat to low. Stir in the heavy cream, then the grated parmesan, stirring until melted and silky.
  7. Finish: Fold in the chopped spinach and simmer on low 10 minutes to thicken slightly. Serve immediately with extra parmesan and crusty bread.
▶Watch the original video

Recipe by Meghan Kay (@itsmeghankay) — Italian Sausage Gnocchi Soup.

📖 Read the story →