📚 Recipe Library

Every high-protein recipe card in one place — 85 recipes. Search, filter, and star your favorites. Tap a recipe to open its full card.

Korean BBQ Chicken Wraps

Dinner~39g proteinOne-off · Oct 19
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Italian Sausage Gnocchi Soup

Dinner~28g proteinOne-off · Oct 19
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Smashed Beef Kabob with Cucumber Yogurt

Dinner~29g proteinOne-off · Oct 18
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Lobster Cutlets

Dinner~26g proteinOne-off · Oct 18
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High-Protein French Toast with Berries

Breakfast~32g proteinWeek of Oct 17
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Turkey Bacon & Egg White Breakfast Sandwich

Breakfast~30g proteinWeek of Oct 17
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Berry Cottage Cheese Smoothie

Breakfast~30g proteinWeek of Oct 17
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Shakshuka with Feta & Chickpeas

Breakfast~24g proteinWeek of Oct 17
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Ham, Egg & Cheese Breakfast Quesadilla

Breakfast~30g proteinWeek of Oct 17
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Chicken & Egg Breakfast Fried Rice

Breakfast~30g proteinWeek of Oct 17
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Cottage Cheese Toast with Eggs & Everything Seasoning

Breakfast~28g proteinWeek of Oct 17
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Creamy Lemon Pasta with Shrimp

Dinner~40g proteinWeek of Oct 17
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Baked Ziti with Turkey Sausage & Ricotta

Dinner~40g proteinWeek of Oct 17
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Teriyaki Tofu & Edamame Rice Bowls

Dinner~35g proteinWeek of Oct 17
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Lean Beef Shepherd's Pie with Cauliflower Mash

Dinner~40g proteinWeek of Oct 17
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Pesto Chicken with Roasted Vegetables & Quinoa

Dinner~45g proteinWeek of Oct 17
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Blackened Tilapia Tacos with Mango Slaw

Dinner~36g proteinWeek of Oct 17
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Spinach & Feta Stuffed Chicken Breast

Dinner~48g proteinWeek of Oct 17
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Bang Bang Salmon with Avocado Cucumber Salsa

Dinner~35g proteinOne-off · Oct 17
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Loaded Baked Sweet Potato (Post-Gym Meal)

Dinner~55g proteinOne-off · Oct 17
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15 Bean Soup with Collard Greens & Smoked Turkey

Dinner~22g proteinOne-off · Oct 17
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Smoked Salmon & Egg Protein Bagel

Breakfast~32g proteinWeek of Oct 10
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Freezer Turkey Sausage Breakfast Burritos

Breakfast~26g proteinWeek of Oct 10
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Cottage Cheese Blender Protein Pancakes

Breakfast~24g proteinWeek of Oct 10
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Huevos Rancheros

Breakfast~24g proteinWeek of Oct 10
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Cottage Cheese Flatbread Breakfast Wrap

Breakfast~28g proteinWeek of Oct 10
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Breakfast Pita Pizza

Breakfast~26g proteinWeek of Oct 10
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Savory Spinach Oatmeal with Fried Egg

Breakfast~21g proteinWeek of Oct 10
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Light Chicken Tikka Masala

Dinner~42g proteinWeek of Oct 10
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One-Pan Turkey Enchilada Skillet

Dinner~38g proteinWeek of Oct 10
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Chicken Shawarma Bowls

Dinner~42g proteinWeek of Oct 10
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High-Protein Lasagna Soup

Dinner~40g proteinWeek of Oct 10
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High-Protein Chicken Alfredo

Dinner~45g proteinWeek of Oct 10
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Mediterranean Baked Cod

Dinner~38g proteinWeek of Oct 10
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Slow Cooker Pork Carnitas Bowls

Dinner~40g proteinWeek of Oct 10
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Cinnamon Roll Protein Baked Oats

Breakfast~25g proteinWeek of Oct 3
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Mediterranean Egg White Frittata

Breakfast~24g proteinWeek of Oct 3
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Greek Yogurt Power Parfait with Almond Butter

Breakfast~28g proteinWeek of Oct 3
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Loaded Breakfast Sweet Potatoes

Breakfast~26g proteinWeek of Oct 3
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Spinach & Feta Protein Egg Bites

Breakfast~22g proteinWeek of Oct 3
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Chocolate Chia Protein Pudding

Breakfast~25g proteinWeek of Oct 3
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Denver Omelet Bake

Breakfast~27g proteinWeek of Oct 3
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Honey Garlic Chicken Thighs with Rice

Dinner~42g proteinWeek of Oct 3
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Lightened-Up Mongolian Beef

Dinner~40g proteinWeek of Oct 3
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Lemon Herb Salmon with Asparagus

Dinner~40g proteinWeek of Oct 3
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High-Protein Chicken Fried Rice

Dinner~38g proteinWeek of Oct 3
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Buffalo Chicken Stuffed Sweet Potatoes

Dinner~44g proteinWeek of Oct 3
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Garlic Herb Pork Tenderloin

Dinner~42g proteinWeek of Oct 3
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Shrimp Fajita Bowls

Dinner~36g proteinWeek of Oct 3
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Blueberry Cheesecake Protein Overnight Oats

Breakfast~30g proteinWeek of Sep 26
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Sheet-Pan Sausage, Egg & Potato Breakfast Bake

Breakfast~30g proteinWeek of Sep 26
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Chocolate Peanut Butter Protein Smoothie Bowl

Breakfast~32g proteinWeek of Sep 26
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Cottage Cheese Egg Scramble

Breakfast~28g proteinWeek of Sep 26
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Vanilla Almond Protein Waffles

Breakfast~24g proteinWeek of Sep 26
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Banana Cottage Cheese Muffins

Breakfast~22g proteinWeek of Sep 26
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Steak & Egg Breakfast Tacos

Breakfast~30g proteinWeek of Sep 26
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Firecracker Chicken Meatballs with Rice

Dinner~45g proteinWeek of Sep 26
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Creamy Tuscan Garlic Chicken

Dinner~42g proteinWeek of Sep 26
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Honey Mustard Baked Salmon

Dinner~38g proteinWeek of Sep 26
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Turkey Stuffed Bell Peppers

Dinner~40g proteinWeek of Sep 26
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Korean BBQ Beef Bowls

Dinner~40g proteinWeek of Sep 26
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Hearty Lean Beef Chili

Dinner~42g proteinWeek of Sep 26
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One-Pot Turkey Bolognese

Dinner~45g proteinWeek of Sep 26
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Honey Garlic Chicken Stir-Fry

Dinner~60g proteinStarter set · Sep 22
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Turkey Taco Sweet Potato Bowls

Dinner~57g proteinStarter set · Sep 22
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Honey-Glazed Salmon Bowls

Dinner~35g proteinStarter set · Sep 22
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Greek Chicken & Rice Bowls

Dinner~52g proteinStarter set · Sep 22
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Shrimp Fajita Bowls

Dinner~45g proteinStarter set · Sep 22
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Spinach & Feta Stuffed Pork Tenderloin

Dinner~45g proteinStarter set · Sep 22
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Slow-Cooker White Chicken Chili

Dinner~53g proteinStarter set · Sep 22
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High-Protein Greek Yogurt Bowl

Breakfast~39g proteinStarter set · Sep 22
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Spinach & Feta Omelet

Breakfast~22g proteinStarter set · Sep 22
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Thick Berry Protein Smoothie

Breakfast~25g proteinStarter set · Sep 22
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Savory Egg & Cottage Cheese Meal-Prep Bowls

Breakfast~40g proteinStarter set · Sep 22
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Turkey Breakfast Burritos (Meal Prep)

Breakfast~53g proteinStarter set · Sep 22
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3-Ingredient Protein Pancakes

Breakfast~30g proteinStarter set · Sep 22
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Smoked Salmon Scrambled Eggs

Breakfast~30g proteinStarter set · Sep 22
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Chocolate PB Protein Overnight Oats

Breakfast~30g proteinWeek of Sep 22
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Sausage & Veggie Egg Muffins

Breakfast~28g proteinWeek of Sep 22
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Shakshuka with Feta

Breakfast~22g proteinWeek of Sep 22
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High-Protein French Toast

Breakfast~35g proteinWeek of Sep 22
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Cajun Chicken Breakfast Quesadilla

Breakfast~40g proteinWeek of Sep 22
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Chili Sweet Potato Breakfast Hash

Breakfast~30g proteinWeek of Sep 22
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Turkey Bacon, Egg & Cheese Breakfast Sandwich

Breakfast~28g proteinWeek of Sep 22
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Lightened-Up Chicken Parmesan

Dinner~45g proteinWeek of Sep 22
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Beef & Broccoli Stir-Fry

Dinner~40g proteinWeek of Sep 22
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Turkey Meatballs with Zucchini Noodles

Dinner~38g proteinWeek of Sep 22
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Blackened Fish Tacos

Dinner~35g proteinWeek of Sep 22
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Egg Roll in a Bowl

Dinner~40g proteinWeek of Sep 22
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Chicken Sausage & Peppers One-Pan Orzo

Dinner~35g proteinWeek of Sep 22
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Cajun Chicken Cottage Cheese Alfredo

Dinner~50g proteinWeek of Sep 22
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